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Prancha Lateral (updated 2024-09-20)

Prancha lateral abdominal [upl. by Arimahs]
Duration: 2:46
147,9K weergaven | 14 jan. 2020
Como fazer prancha lateral [upl. by Cherilyn508]
Duration: 0:55
48,2K weergaven | 8 mei 2020
Prancha Lateral [upl. by Anilocin]
Duration: 0:18
19,3K weergaven | 28 mrt. 2020
COMO FAZER PRANCHA LATERAL Fisioprev [upl. by Prescott738]
Duration: 1:36
32,6K weergaven | 22 jul. 2020
PRANCHA LATERAL Como executar corretamente [upl. by Hadnama]
Duration: 2:30
4,3K weergaven | 30 mrt. 2022
Prancha Lateral com Elevação de Perna Comentado [upl. by Nibor]
Duration: 2:19
330 weergaven | 9 maanden geleden
Tutorial do exercício PRANCHA LATERAL [upl. by Cordelie]
Duration: 5:27
10,3K weergaven | 13 sep. 2021
Abdominal Oblíquo Lateral em Quatro Apoios Base de Prancha Lateral [upl. by Elyc]
Duration: 0:11
197 weergaven | 10 maanden geleden
Prancha lateral com elevação [upl. by Refennej]
Duration: 0:11
1,7K weergaven | 8 maanden geleden
Prancha lateral com abdução de quadril [upl. by Snevets]
Duration: 0:16
9,4K weergaven | 17 jul. 2018
Prancha lateral isométrica com glute shell Abdução de quadril [upl. by Ajuna]
Duration: 0:19
62 weergaven | 11 maanden geleden
Prancha lateral dinâmica abdução de quadril com mini band [upl. by Nylkaj282]
Duration: 0:17
1,8K weergaven | 14 mei 2023
PRANCHA ABDOMINAL Como fazer CORRETAMENTE O guia definitivo [upl. by Wileen154]
Duration: 11:39
3,6K weergaven | 5 apr. 2022
Como Fazer a PRANCHA ABDOMINAL Para Definir o ABDOMEN EM CASA [upl. by Ynetruoc165]
Duration: 8:42
485,9K weergaven | 13 sep. 2023
PRANCHA ABDOMINAL o passo a passo detalhado [upl. by Rufus]
Duration: 8:37
659,6K weergaven | 6 jun. 2021
PRANCHAS FÁCEIS E EFICIENTES PARA BARRIGA Abdominal em Pé Nível 3 [upl. by Veta]
Duration: 11:35
587,4K weergaven | 31 aug. 2021
Pranchas abdominais entenda como incluir este exercício no seu treino [upl. by Erv]
Duration: 10:50
15,9K weergaven | 4 sep. 2021
Prancha dinâmica lateral abdução de quadril com miniband [upl. by Moguel954]
Duration: 0:29
252,6K weergaven | 10 nov. 2022
Tipos De Prancha Em Casa Para Acordar Seu Herói Adormecido [upl. by Box]
Duration: 3:36
12,9K weergaven | 11 jun. 2023
PRANCHA LATERAL abdominal [upl. by Aihsele958]
Duration: 0:44
3,7K weergaven | 4 dec. 2020
Prancha lateral [upl. by Brant]
Duration: 1:46
466 weergaven | 8 okt. 2021
Prancha lateral com elevação do quadril [upl. by Aber]
Duration: 0:20
1,4K weergaven | 22 jun. 2021
Fortalecimento Core Prancha Lateral [upl. by Jaworski474]
Duration: 1:33
101 weergaven | 23 nov. 2022
Treinamento de força Prancha lateral com abdução de perna [upl. by Pickering]
Duration: 0:10
24,2K weergaven | 30 dec. 2022
3 MINUTOS DE PRANCHA ABDOMINAL FAÇA ASSIM QUE ACORDAR [upl. by Previdi]
Duration: 3:23
2,5K weergaven | 8 maanden geleden
Prancha lateral isométrica [upl. by Inobe]
Duration: 0:09
21,3K weergaven | 28 mrt. 2020





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