Beginner's Guide to Running for Fitness Setting fitness goals is one of the most common resolutions included in most people's list. Unfortunately for many, this desire soon fades within a week or two and this is due to a lack of planning and setting unrealistic goals. Some tend to choose fitness activities that require a lot of time and planning, while others choose those that don't require much maintenance like running and jogging. Running is probably one of the best forms of exercise anyone can do; however, some people escape without realizing they are doing it wrong. Here are some running tips for beginners: Plan your program Like any other exercise routine, it's important to set a specific program for running. For beginners, most fitness experts recommend at least 30 minutes a day, three to five times a week. Running too far too fast is the number one cause of injury among runners, so it's best to start gently and gradually increase your pace and distance for a more positive outcome. Keeping a diary or log is also a great way to track your progress. If necessary, it also allows you to optimize your running routine. Set a Goal Setting a goal is important when starting a fitness routine. Helps you stay focused and motivated during exercise. Also write it down and post it in an area where you can see it every day. Make sure your goals are specific, achievable, measurable, timely and realistic to help you continually progress while limiting possible errors. It is also recommended to categorize your goals as short-term or long-term so you can focus on one goal at a time. It also allows you to physically and mentally adapt to the ch... middle of the card... ring, so it's best to try different routes as you progress. Trails in the woods, hills, and beaches are also great places to run, as they allow you to enjoy your surroundings even while you exercise. You can also add variation by doing other activities like cycling and aerobics. Try adding at least 20 minutes of strength training to your routine even twice a week. This will help you develop muscle and bone density, which can protect you from injury. Track what you eat Exercise isn't the only solution to losing weight or staying healthy. Your eating habits play an important role in helping you achieve your fitness goals. Make sure you keep an eye on everything you eat. Try to avoid colas, sweets, and foods high in salt and sugar. Fruits and vegetables should make up the majority of your diet as they contain fewer calories and are more filling.