Two Methods to Lose Weight Obesity in the United States is growing very rapidly, and so is the obsession with a perfect body. People often compare themselves to celebrities and their workout regime. This often leads people to look for an easier way when it comes to losing weight, such as diet pills and overspending. In today's society, many people would rather waste money on gyms and diet pills than eat healthier meals and exercise at home to lose weight. The question everyone is dying to know is what is an effective way to maintain a healthy life. Today in America, people spend millions and millions of dollars on diet pills. These are known as people who are desperately trying to lose weight before discovering the side effects of what they are putting into their body. Most dietary supplements come with several risk factors such as stroke, kidney stones, rapid weight gain if the pills are not taken correctly, liver or lung damage, heart problems, death and even addiction. Sometimes when people take it, their body tends to become immune only to the drug which is also addictive. This will soon lead to a blockage that will prevent the body from absorbing fat, causing diarrhea and spotting. Taking some diet pills could also be very dangerous and is considered unsafe to take. For example, some commercials provide false advertisements, making false claims about the product that are not included in the prescription. This is known as producing a product under unsafe circumstances. When you decide to take weight loss pills, you should think about whether it is necessary or not and look for other ways that will probably be a better option or just try to eat healthy meals. Eating healthier will eliminate your chances of disease... middle of paper... When you exercise without ego, you have the opportunity to focus on your effective work and not be worried or nervous about what others say or think . So, if you had to choose between spending too much at the gym just to lose weight and exercising at home where you feel comfortable, which method will you choose? After doing research and talking to various people, many people will come to the conclusion that eating healthy and exercising moderately leads to a healthier lifestyle. Sometimes it's best to have more than one option when deciding how to lose weight. Therefore, you can avoid wasting money in gyms and taking unsafe diet pills. Regardless of how people in society choose to lose weight, exercising at home and eating healthy meals are still considered the best methods to lose weight, most conveniently and safely..