There are, on the contrary, many health benefits of eating ice cream. A study published in the American Journal of Clinical Nutrition found that women who ate at least one daily serving of high-fat dairy products, such as ice cream, gained less weight than those who didn't. A Harvard study published in the journal Human Reproduction suggests that consuming whole milk or ice cream may increase your chances of having a baby. There's no denying that ice cream isn't exactly a health food. Its main ingredients are cream, milk, sugar and flavourings. That said, ice cream provides your body with a handful of key nutrients, including bone-strengthening calcium and phosphorus, blood pressure-lowering potassium, and energizing B vitamins. It also provides a decent amount of protein, which is important for tissue repair and cell growth. Just because something has a lot of calories and fat content, doesn't always mean it is completely bad for you, there are always some beneficial results from them such as