So what you eat and what you don't eat can change your mood. For example, there's this girl named Fatima Kojima, she was a figure skater and a dancer. Fatima has fallen into a deep depression due to an injury which she thinks is due to not doing her healthy daily routine. Fatima was heartbroken because she didn't eat her usually healthy foods and didn't exercise (Kojima). Depression is a big part of our society these days, but there is another solution besides taking medications. Turkey is a good source of food to beat depression. Turkey has higher levels of a chemical called tryptophan (Bass, 2015). Eating healthy helps your well-being. Food is energy for your body. It fuels the body to breathe, sleep, move and think. Eating healthily provides the brain with a stable relationship with emotions