Benefits of physical activity, exercise and sport in relation to health The fourth risk factor for global mortality is physical inactivity, which affects approximately 3.2 million people every year. Being active plays a crucial role in ensuring that you maintain a state of well-being and health. Physical activity is beneficial everywhere; from childhood to adulthood has had positive health implications. Children are known to have improved concentration levels and lower levels of obesity. While adults appear to have better mobility, greater muscle density and, in general, a longer, healthy lifestyle. Completing physical activity, whether sports or sports, is not always easy. With this in mind, a "recommended guideline" has been created which analyzes the key factors of physical exercise and when it should be carried out. This guideline focuses on children under 5 years of age up to 65 years of age and older. It is clear that expected workloads vary depending on age barriers, children and infants should be encouraged to crawl, reach and grasp objects. From 5 onwards the guideline identifies different "target zones" for physical exercise which varies from aerobic to muscle strengthening to bone strengthening. Achieving these physical activity goals has a beneficial effect and is known to lower cholesterol in addition to other potentially fatal problems such as cancer. Exercise helps you maintain or reduce weight, being overweight increases lipoproteins in the blood, which is a major factor in heart disease. The more exercise you do, your body reacts positively by excreting enzymes to break down this protein into bile for digestion. High levels of lipoproteins in the blood cause hypertension, which is a known cause of type 2 diabetes and numerous blood vessels...... half of the article...... and a point of view of the game. The maintenance costs of grassy areas have become an increasing burden and significantly affect the expansion of income. These fundamental, bottom-up changes have spread to all levels of sporting competition; at a time when traditional methods for seeking financing are not very effective. Sponsors are increasingly difficult to seek out as they are now looking for greater demographic value for their contribution. This economic downturn places additional burdens on schools as sports clubs struggle to meet rising costs. The ever-increasing burden on schools to implement sports has led to the problems I mentioned. Sport, at a time when it should be at the forefront of people's minds, is stuck in a vicious financial cycle; until this is broken (potentially government intervention) the provision of sport and physical activity will be forever impeded.