For example, when people are bored, they start doing useless things. Another example will be when teachers ask if anyone has a question or comment, I would ask any doubts I had about the assignment. I would start my assignment, and if a problem arose while I was working on it, I would immediately text for help. With constant use it will become a routine and over time it will turn into a habit. For this step to work, I need to think about what the reward will be in the end to stay motivated and continue to make it a success.