It is known to make hair shiny, skin glowing and bones strong and is good for the eyes. Two other fundamental substances present in bright foods are fiber and antioxidants. Solvent fiber supports excellent assimilation, lowers bad cholesterol and keeps glucose levels high. Cellular reinforcements, including vitamins A, C, E and selenium, help the body fight cell damage and strengthen the safe structure. The Go food group gives our body warmth and vitality. Sugary foods and starchy foods like rice, corn, bread, oatmeal give our body energy to keep us going in our daily jobs. Cultured foods, on the other hand, are these food groups that support our body in growth and development. But be careful, take only the right amount of food just to sustain your body's needs to keep going, too much is not good for your body