By helping your client be specific about his goal, the desire to achieve his vision will increase his level of success. Being specific about the details of how and when is important because it gives clients a set timeline in which to achieve their desired outcome. Three examples of cognitive weekly smart goals are: I will identify and list 5 of my top motivators for my priority goals for next week. Every Sunday night before I go to bed I will list and weigh the pros and cons of losing weight for the next week. For 2 days this week I will record my exercises and behavior after eating. Examples of weekly SMART behavior goals are: I will exercise three times a week for 45 minutes. Every day I eat 3 servings of fruit and vegetables 5 days a week. This week I will eat dessert for lunch 2 days a week (Tuesday and Sunday). Why is it important to discuss client strengths and motivations when setting goals with clients? By discussing with clients their strengths and motivations, coaches can decide whether the motivators are strong enough to keep the client on track. For example, if a client wants to lose 5 pounds, coaches can ask how this relates to their vision. By continuing to connect your client's vision to their motivators, you will help them commit to losing weight. Coaches can play a role by helping clients identify positive motivators. We all have different motivations, so understanding