Calcium, phosphorus and magnesium play an important role in the growth and maintenance of bones and teeth. You will also realize that magnesium normally relaxes muscles and keeps blood vessel walls flexible, thus preventing heart disease. Potassium is used to conduct nerve impulses, initiate muscle contractions, and so on. Fresh foods normally contain these minerals that you need daily.6. Presence of fiber. Your body needs fiber to facilitate digestion and avoid constipation. Fresh foods normally have a high fiber content. Fresh fruits and vegetables are normally low in calories and rich in fiber, vitamins and water. This is why you should take fresh foods. Fresh foods have many benefits. You can easily buy fresh foods in the markets. Don't rush for processed foods. Experts say people should eat five servings of fruit and vegetables a day. Fresh vegetables should be the most consumed fresh food. Additionally, it is important to consume fresh fruit, whole grains, and so on. The key is to make sure they reach peak freshness. You can also find fresh foods