We all experience emotions, both positive and negative. They control you physically and psychologically. Emotions can control how we behave, act and think. So we think it's easier to repress our feelings, but express them in a healthy and sensible way. The goal is not to erase your emotions or suppress them. The focus should be on how to handle and pass them on without hurting anyone. Communication is essential. Keeping your emotions bottled up will only lead to a breakdown later. It can also lead to chronic diseases, such as heart disease, high blood pressure and cholesterol. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Dealing with whatever emotions you may be feeling can be difficult, but it is a normal part of life. In order to move forward, you need to find a safe outlet for your emotions where you can express what you feel without fear of judgment or criticism. How you express your emotions is the determining factor in whether you will be accepted or shunned by others. Here are 5 ways to express emotions in healthy ways: Relax. Count to 10, breathe deeply, meditate – all of these techniques are great ways to help you regain composure and gain some perspective. Exercising is a great way to gain a new perspective. It also improves your mood by balancing hormones and clearing your mind, helping you think better. Keep a diary. Writing down your thoughts and feelings is a great way to channel anxiety. Studies show that those who keep a journal tend to have lower stress levels than those who don't. Plus, when you release all those pent-up emotions and put them on paper, they have less of a hold on you. It also gives you a bird's eye view of your life, which can help you assimilate your emotions in a healthy way. Understand your emotions. Think about what really makes you angry or scared. It could be another underlying emotion that you've been holding on to without realizing it, like loss or grief. Likewise, you may feel unhappy or stressed and take it out on the first person or situation that irritates you. More often than not, it is usually someone close to you who could be dangerous to your personal relationships. This is not to say that you should swallow your emotions and not let them out. If you are sad, allow yourself to acknowledge it and go through the process of being sad. If you're angry, vent on a punching bag or scream into a pillow. Do the same thing with other emotions and you will soon have a good understanding of your emotions and how you can manage them. Empathy. Have compassion and try to look at things from the other person's point of view, instead of simply assuming the worst and lashing out. This can really open doors to communication and help you understand and respect the other person and why they are behaving or reacting in a certain way. Please note: this is just an example. Get a custom paper from our expert writers now. Get Custom EssayProcess. Self-care should be your number one priority so you can gain emotional awareness. Being mindful means that you are aware of the type of emotional and mental processes you are experiencing. Becoming aware of your emotions early on means you can be in control of how you react to them, instead of the other way around.