To have an overall healthy body, you should try to maintain a healthy weight. If you are overweight, you are not maintaining an overall healthy body. Calories are a unit of measurement. You eat calories from food, and that energy is used to fuel your bodily functions and activities throughout the day. Let's take a look at the 6 best eating habits to keep your body fit and healthy. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Eat a balanced diet. Having a balanced diet is one of the essential areas of maintaining an overall healthy body. Without a balanced diet, it will be very difficult to maintain proper health. A balanced diet means that you eat meals from each food group most, if not every day. Additionally, you need to eat a variety of meals within each food group. Having a wide selection of meals from food teams will help you consume a variety of various nutritional elements. Finally, a balanced diet involves eating the best proportions or portions of each food. If you eat mostly essential protein foods but actually fruits and few vegetables, your diet is not balanced. Follow proper food portion sizes for each meal: 3-4 ounces of protein, 1 cup of greens or 2 cups of leafy greens, 1/2 cup chopped or small piece of fresh fruit, and 1 or 1/2 ounce bowl of cereal. Balance your diet and treats throughout the day. Get three to four servings of needed protein per day, five to nine servings of fruits and vegetables, and 3 to 4 servings of grains (1/2 whole grains). Choose lean protein sources. Protein can be a nutrient that essentially makes up your daily diet. It will likely provide the building blocks for many functions of your human anatomy, including maintaining lean body mass, rebuilding cells, and promoting your immune system. Lean protein sources include poultry, eggs, seafood, lean meat, chicken, legumes (nuts and beans), and tofu. Lean, necessary protein sources tend to be lower in fat and calories. It will help you get enough fat every day without exceeding your daily fat restriction. Eating adequate amounts of protein has also been linked to a substantially healthier body. Many of these include better management of food cravings and a healthy weight, which support healthy cholesterol and lipid levels, and better management of diabetes problems. Prepare half your meals with fruits or vegetables. Vegetables and fruits are just some of the most important foods. These foods support the highest amount of vitamins, nutrients and antioxidants. High amounts of fruits and vegetables in the diet are linked to a number of beneficial outcomes for overall health, including: decreased blood pressure, better management of blood sugar and diabetes, decreased risk of stroke and heart disease, prevention of certain types of cancer and decrease the threat of vision loss. Another thing to note about fruits and vegetables is that each color of fresh vegetable or fruit contains different types of beneficial nutrients. Each day, make sure you choose a variety of different colored foods as well as eat adequate portions. Create your own alternatives to whole grains. Whole grain meals have been associated with a number of helpful wellness effects that go a long way toward promoting a large, healthy body. Try integrating your grain choices more. Processed cereals or more prepared and perhaps non-whole grains do not have as many nutritional benefits compared to whole grains. From, 48(1), 35-49.