Health is the physical, mental and emotional state in which one is free from disease or injury. A right sense of balance of these aspects is necessary to be able to enjoy a fulfilling life in which we work and relax. A healthy lifestyle is a valuable resource for reducing the onset and impact of health problems, for recovery, for addressing life stressors, and for improving quality of life. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay According to nutritionists, your nutrition accounts for 80% of your body's overall health. Food can cause a specific effect in our body. It can keep us healthy and also cause unwanted conditions. Therefore, it is very important to monitor our intake. Eat healthily and stay away from unhealthy foods. The human body is designed to move for a minimum of 14 hours a day. An inactive lifestyle will cause more harm than good. The exercise is very useful to ensure this amount of movement. Jogging, running, swimming or going to the gym every day are highly recommended. They can help you prevent diseases such as hypertension and work anxiety or tension which are also reduced by exercise. Besides that, good exercise improves the quality of sleep. This way you can enjoy a healthy lifestyle. Rest has a multiplier effect on your efforts. When you participate in other activities to maintain overall health, sleep builds on the effects of these activities. During the day your body is destroyed by environmental conditions and the tasks you perform. While you sleep, it rebuilds itself. Therefore, sleeping at least 8 hours is essential for a healthy lifestyle. Please note: this is just an example. Get a custom article from our expert writers now. Get a Custom Essay Today we live in a highly active and pressurized environment. The activities in our lives happen so fast that we have to keep up. This causes stress to build up. It can occur due to activities that are within our control and others that are not. For example, if you get a flat tire, that is an activity out of your control. On the other hand, getting a bad grade on your homework was within your control. These activities can make you tense. It is important to manage this because an accumulation of too much stress can cause a nervous breakdown. You should do everything in your power to reduce stress as much as possible. That way, when unexpected stressful events occur, you'll be relaxed enough to work through them.