IndexAbstractIntroductionCommon Symptoms:Types of Depression:Major Depressive Disorder (MDD)Situational DepressionBipolar DisorderThe National Institute of Mental Health - USWhy do college students get depressed?StressDifficulty sleepingBad diet; Lack of exercise Drug abuse Relationship breakups How to overcome depression? Realizing that you are not alone Talking to a close friend you trust Counseling Celebrating every success Having a balanced and healthy life Conclusion Abstract Depression is a current topic discussed by so many, but yet there are a huge amount of students; young people who suffer from it at different stages. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay So this attempt is to uplift, to be a supporting force, for the entire society, especially for college students, who can easily fall victim to depression. The main purpose of the report is to highlight that you are not alone and that there are ways to overcome this common but deadly mental illness. Introduction Depression, usually known as the common cold of mental disorders due to its abundance. Over 300 million people worldwide suffer from depression. Unfortunately, college students easily become victims, for some reasons that will be discussed later. We almost had to deal with the loss of a best friend of ours, as he committed suicide. Even though he was not a college student, he was suffering from stress and all other reasons leading to depression, as he was also attempting ALs for the third time. He was killed by depression; So, we tended to study it further. Therefore, this report will basically discuss the disease, symptoms, types of depression, reasons why college students get depressed, and strategies to overcome depression. What is depression? As mentioned earlier in the introduction, it is the most common mental disorder. “Depression (major depressive disorder) is a common and serious medical illness that negatively affects the way you feel, the way you think, and the way you act. ” - The American Psychiatric Association (APA). Sadness, loss of interest or pleasure, low self-esteem can be common short-term feelings for anyone. But if these types of feelings last for weeks, it can lead to depression. And the other thing is that depression not only affects mental health, but also physical health. It can reduce a person's desire to work and also reduce physical abilities. Approximately one in 15 adults (6.7%) will be affected by depression in a year. One in six people (16.6%) will suffer from depression at some point in their lives. While this disorder can occur at any time, in most cases it can appear between the late teens and mid-20s. And the other issue is that women are easily affected by depression rather than men. Common symptoms: Sad, guilty, and hopeless feelings Low self-esteem Loss of interest in previous activities Difficulty memorizing, concentrating, or making decisions Weight loss or gain without dieting Lack of sleep or excessive sleeping Lack of energy and slowed body movements Loss of interest in sexInability to cryThoughts of death or suicide.Types of depression:Major depressive disorder (MDD)It is the most common type of depression that lasts more than 2 weeks with depressed mood or loss of interest in activities enjoyed before. And there could be at least 4 other symptoms discussed above. It will reduce your ability to carry out life activities. He usually comestreated by combining medications and psychotherapy. Situational depression is a type of short-term depression, which can arise after a shocking change in a person's life. This could be the breakdown of a relationship, divorce, loss of job or pension, loss of a close friend or relative, etc. Since situational depression is temporary, it will disappear if you take measures such as eating a balanced meal, doing regular exercises, getting regular sleep, talking about your situation with a close friend, and engaging in a leisure activity, etc. Bipolar disorder"Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual changes in mood, energy, activity levels, and the ability to carry out daily tasks." National Institute of Mental Health – USAThis disorder varies a person's mood, energy and activity levels at extremely higher levels for a period and then decreases to from the lowest level to very sad and hopeless periods. And clinical treatments should be carried out to overcome this problem university students do depress? As mentioned above, college students can easily fall victim to depression. College students get stressed easily since they are university students and have to face many exams, time-limited assignments, lack of free time etc. Sleep difficulties Lack of sleep is a reason that leads to depression as well as a symptom of disorder. However, college students have sleepless nights as they study overnight for exams, complete homework, and so much more. Poor diet; Lack of exercise Unbalanced and unhealthy eating habits also cause depression. Most college students do not regularly consume healthy meals and exercise because they are busy with studies and projects. Drug Abuse You meet different types of people at university. Being around people who use drugs will lead you to them. Some drugs such as alcohol; Cocaine physiologically causes depression.Breakup of relationshipsIn this era, college students fall in love inspired by the freedom of the university environment. But most of them are not long-lasting. So, dealing with the loss of a loved one can cause depression. How to overcome depression? Realize that you are not alone If you have depressive or anxious inner thoughts, the first thing you need to do is to check and clearly understand that these types of feelings are completely neutral and usual at first. You are not the only person who has negative, backward, and discouraged feelings. But most of them are silent and suffer for hours and hours; thinking “Everyone is doing well in college except me”; “They do well while I lose strength to win the race of life.” Talk to a close friend you trust There are lists of things you can do if you feel bombarded by negative emotions day after day or if you feel like you are being bombarded from negative emotions day after day to stress due to this negative mental attitude that we said was so natural in the first step. But the most comfortable, reliable and appropriate method of dealing with stress in its early stages is to talk to a close friend you trust. It will give relief to your mind. But if you are not comfortable with this step (depends on the situation and stress level) it is better to move on to another tip to get rid of these stressful thoughts. Counseling In most universities around the world, they have counselors who are well trained and qualified professionals to handle this type of.