Some foods make us feel better about ourselves and make us forget about worries. On the occasion of the International Day of Happiness, we offer you some foods that will definitely make you feel good. Some of them are very beneficial not only for our mood, but for many other things, strengthening us and providing us with everything we need in our daily lives. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayChocolate Specifically, the chocolate that makes us happiest is dark chocolate. The reason we feel so good after eating has to do with a series of chemical components that stimulate our hormones. By eating dark chocolate our brain produces endorphins, therefore it relieves pain and stimulates happiness. Of course, although it has many positive effects, we cannot always take it, because excesses are also harmful to our health. The key is to eat it in moderation and this is why experts recommend 5 portions of chocolate a week, all for our happiness. Salmon has a high concentration of Omega 3, so it helps improve mood. It's a good food for ending depression – yes, it relieves levels – and it also contains lots of B12 vitamins which help us produce serotonin. Serotonin is a neotransmitter responsible for creating a sense of well-being. On the other hand, foods with attractive colors, like this fish, always send out good vibes. Honey This golden colored nectar is a food that helps our health a lot. Honey contains kaempferol and quercetin which help depression and keep the brain healthy. Furthermore, by substituting sugar for honey, you can also avoid being overweight. It is one of the healthiest sweet products we can find on the market. Another benefit is that it helps us sleep better, honey has the power to cause an increase in insulin and release serotonin, a neurotransmitter that improves mood and emotional well-being. Vegetables In general, the vegetables that make us feel best are those that are dark green in color. Even though many people don't like them, in general they have many properties that make these foods beneficial. Green vegetables contain a lot of magnesium and help put an end to anxiety, stress, depression or phobias. If you like them, you have many things in your favor, so take advantage of them and eat everything you can because in addition to helping your mental health they are very good for your physical health. Try to abstain from some at night because they digest worse, and voila! Egg Eggs are not combined to be associated with a healthy diet, but with them it happens as with other foods, that is, in excess they can be harmful, so they can consume them in their right measure. Eggs are a food with a high nutritional value, they contain folic acid, vitamins A, D and E, vitamin B1, B12, iron, phosphorus, potassium and magnesium. The way you prepare it also has an impact, it's not the same to eat a fried egg, raw or cooked, it depends on what you cook it with. So take advantage of its beneficial components that will bring you comfort and happiness. Mussels It's amazing the huge amount of benefits mussels can give us. These molluscs can be eaten in many different ways and will always be delicious. You have a lot of vitamin B12, so they strengthen brain cells and keep us more active. On the other hand, they provide a lot of proteins and iodine, which help us to better regulate the thyroid and therefore have a better mood. They contain a lot of zinc and selenium. And it must be added that they are low in calories and fat. Coconut Even though coconut is a fruit that contains many calories, if consumed in moderation it can become a perfect antidepressant. On the other, 58(6), 317-321.