We Africans have lost the principle of yoga because we did not take the time to understand it. There are many things we may not agree with in yoga, yet there are some that are totally acceptable and conform to the natural laws of the universe. In fact, most of them do. It is a way of approaching human health in the deepest way from a physical, mental and even spiritual point of view and not necessarily religious. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay This approach has been examined, studied by many teachers (sensei), gurus and yogis from around the world and they agree that it is a beneficial practice to adopt. When I look back at our tradition, some of the things that were done by the elders had many similarities to what yoga teaches. I will mention the Luhya tradition where I come from. On the third day after the circumcision, the circumciser will return home and seat the boy by the door of his little hut, facing out. Covered only by his blanket, the boy will be given a speech that will guide him on his journey as a young adult. The circumciser with his hand on the boy's shoulders will say something like this: “your heartbeat is strong, that is, the heartbeat of a man who has passed the test of a knife and will fulfill the responsibilities of a man without batting an eye. The knife you now hold is a symbol of your growth into a man old enough to plant a seed in a woman. Guard your ways and do not find yourself in someone else's house or hearth. Be rooted in your faith in our people and the traditions of our ancestors. Maintain respect for your home, your father and your grandfather. Respect your elders and never deviate from the norms of our culture.” We call it "Khubita", my friends, it could be compared to a guided meditation... and many other things that would have been acclaimed by ancient yogis. The Maasai sing a lot, something that is common in many other tribes and similar to many different forms or styles of yoga. Please note: this is just an example. Get a custom paper from our expert writers now. Customize essayAt this point, I think yoga should be encouraged in all types of institutions. The reason I say this comes from the realization that some people are more visual learners, myself included. Some very vital life lessons could be easily influenced through a physical practice like yoga. Yoga brings awareness to our daily actions and creates a space of inquiry that would be instrumental in forming the mannerism that advances and sustains all. I'll correct myself if I'm wrong, but this is my opinion.