The word yoga in Sanskrit means "York" translated to "union" - the union of the physical, mental and spiritual or soul. When these three come together, we call it yoga. The above is the definition of yoga and this is my interpretation of it. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Yes, yoga is everything we said above and in my own words, I would say. I've been doing yoga for a long time and so have you, I just didn't know it and might as well have called it by a different name. You see, yoga is anything done physically that combines our mental input and our whole being (soul, spirit) into it. Most women do this when cooking family meals, washing dishes, and performing other household chores. The same goes for men, we have things, activities that we do that require concentration of the mind and soul/spirit. Yoga is basically cultivating that awareness so that it becomes second nature. It is not achieved overnight and therefore it becomes the goal of life and with continuous practice and perseverance it becomes a lifestyle. Yoga taught me a principle that has been mentioned by many writers and motivational speakers such as Mark Victor Hansen and Robert Allen in their book, "Oneminutemillionaire" and Earl Nightingale in his motivational speeches. The principle BE, DO, HAVE. That we attract what we are and not necessarily what we want. I'll give you a simple example which is my next goal, a full side split (Hanuman asana) in Sanskrit. To achieve my goal, I will need Point #. 1 BE: -i) Someone who exercises regularly without failureii) Someone who has a clear plan on how to work on the splitiii) Someone who has put measures and habits in place that will keep him on track and focusediv) Someone who takes advantage of help from a coachv) Someone who listens to instructionsvi) Someone who understands what needs to be donePoint no. 2 DO:i) Someone who practices subdivisionsii) Someone who carries out the work or task assigned to himiii) Someone who does more than what is asked of himiv) Someone who constantly thinks about his goalv) Someone who does his part and does not meddle in othersAnd then I will have what I want. I know, it seems simple and yet it remains out of reach for many. That's why it's mostly a lifestyle where you're always learning and continuing to improve yourself every single day. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Yoga has increased my level of awareness to notice where I am in every circumstance. Identify what works and what doesn't and make necessary changes, including adapting new ways of approaching the situation at hand.