Understand the severity of how digital devices can affect our well-being, both positively and negatively; It is important to understand how present we have made these devices part of our daily activities. Take a moment and think, cell phones are the most readily available device for a large percentage of people who have one on hand. These little devices that we all take for granted are what many of us use in our daily lives. Whether it is to be used as an alarm clock to wake up in the morning, check the time, do our daily agendas and also to communicate with others in a much faster and more efficient way. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Below we will discuss two ways in which digital devices can affect our well-being when used to an extreme. This includes how it affects us personally and psychologically. Keep in mind that the effects it has on our well-being are not just limited to these two. In the PowerPoint “Computing devices and sustainability” four different pillars are mentioned, including the economic, social, cultural and environmental pillar. It is important to know the importance these pillars have. It's what will help determine how digital devices can affect us. We will examine how these devices can affect our well-being in a personal way. Our devices have technology that has allowed us to do things more efficiently than before. But in the digital world we live in we sometimes forget to take ourselves into consideration and take care of ourselves and with this we have managed to abuse these devices that have allowed us to make our lives easier. Excessive use of a digital device can cause a decline in physical (in-person) interactions. According to a survey conducted by the World Economic Forum, they mentioned how many people approve of technology when it comes to "their ability to learn and develop professionally." However, the other third mentioned how technology has negatively affected them on a personal level, this includes but not limited to “effects on long-term memory, attention span, ability to find a partner, stress and health.” Besides that they questioned not only people but also different countries who have different opinions on the effects of digital and technological devices. For example, China is one of the countries that agrees that digital devices have a positive impact on the quality of life, while Germany and the United States agree less with this idea. How these effects introduced by it affect us on a personal level, how stress can be attributed to a psychological aspect and can continue to influence a person's well-being and health. For example, Scott Sleek's "The Psychological Toll of the Smartphone" talks about the death of Swisscom CEO Carsten Schloter and how it "may represent an extreme result of the pressures that constant connection can create." Sleek also says that these devices are now creating “new stress for people at home and in social settings.” Studies have shown that the very fact that they are next to us while we sleep interferes with our sleep. It states: “A multidisciplinary research team that included psychological scientist Russell E. Johnson, a professor of management at Michigan State University, found that late-night smartphone use for work purposes interferes with sleep and leaves workers more exhausted in the morning and less committed to work. work the next day., 11(1), 66.