People say that it is impossible to eat healthy foods on a budget or fixed income, well I'm here to tell you that's not entirely true. Dawn Jackson Blatner, a Chicago dietitian, said in The Beacon New, "Whether it's working-class families dealing with a loss of income or a struggling economy, individuals receiving public assistance, or seniors with fixed income, contrary to recently published reports and a common perception, it is possible to eat healthily while saving a few cents "Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Mark Bittman wrote an article in the New York Times titled “Is Junk Food Really Cheaper?” and said: “In general, despite large government subsidies, hyper-processed food remains more expensive than home-cooked food. You can serve a roast chicken with vegetables along with a simple salad and milk for about $14 and feed four or even six people. If there's too much money, replace a meal of canned rice and beans with bacon, green peppers, and onions; It's simple enough for four people and costs about $9. (Omitting the bacon, using dried beans, which are also lower in sodium, or substituting peppers for carrots further reduces the price, of course. “I agree and here's why. I'm a married man with three kids, I work as I work full time, attend college part time, my wife attends college full time, and we live on a very tight budget. I've learned that shopping smart is a big key. Sometimes eating healthy can get expensive some tricks. For example, you can buy foods such as fish, chicken, beef and vegetables on sale. Also, instead of buying canned food, you will find that frozen foods are generally cheaper and healthier. Another option would be to grow fruits and vegetables in the garden or in a flower pot on a patio; it would definitely reduce the cost of food. Furthermore, portion control plays an important role in making food last longer. families should change their eating habits. It takes time to get used to and seems difficult at first, but once you see the positive results health-wise and financially, you will be very happy with the results. During a regular medical checkup, my blood pressure was high. Threatened by high blood pressure and had to change my lifestyle. My doctor said that eating healthy is important for reasons such as reducing the risk of disease, increasing productivity, and also helping the body function properly. I must admit that I had bad eating habits, but after reading some books and magazines about the importance of eating healthy, I made some life-changing decisions not only for me but also for my family. I know we like our fast food restaurants like Mc Donald's, Burger King, Popeye's and Rally's but the truth is those places don't give you nutritional information like the grocery store. You have no idea what you are consuming. Fast food has negative effects on people's health. Fast food also contributes to obesity in many children. I had a bad habit of eating fast food, I wasn't obese but I was facing a life threatening scare. I was advised to change my eating habits because my health was at risk. My advice is that it is better to cook at home, inform yourself and read the labels. Start paying attention to what you eat, avoid those unhealthy processed foods. The more processed food is, the more nutrient deficient it is. Get into the habit of eating healthy and.