Many adults around the world today, particularly in the United States, struggle with chronic health conditions including cancer, heart disease, stroke, diabetes, obesity, hypertension, Alzheimer's, arthritis and erectile dysfunction. I believe this is due to diet and that a plant based diet can solve the problem. Of the 24 patients who followed the plant-based diet, 70% improved after 4 months and 90% improved within 1 year. There is also an endless amount of money being spent on medical research, new drugs and innovative technologies to improve our health, but yet we are seeing the death rate increase as the years go by and more and more Americans are disabled and dying for chronic diseases. than ever before. Something isn't right and I think it has to do with our diet, specifically the meat and dairy industry. I think there are many diet-related reasons why we are so sick and that the media and information around us are responsible for giving us wrong information. I think we can use whole foods and plant-based eating to take control of our health. American families today spend 42% of their food budgets on food prepared outside the home. I think it's a shame to know that most people don't even cook homemade meals. The meat and dairy industry is not only ruining our health, but it is also ruining our environment. Giving up meat, dairy and processed foods doesn't mean giving up flavor, but it does mean giving up a host of chronic diseases. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay There are many myths about the meat and dairy industry, such as the need for meat for protein or that most animals raised for meat are treated humanely. Both of these statements are false. Protein is abundant in plant-based foods, from nuts and beans to tofu and seitan. You don't need meat for adequate protein intake like the world thinks we do. It's a myth that unfortunately so many people believe to be true. Individuals who follow a vegan diet tend to have lower cholesterol levels and are at a reduced risk of developing certain cancers. The research is there, but we just need people to open their eyes to the situation. Additionally, most animals are slaughtered and treated very poorly when processed into meat, so there really is no humane way to kill animals. People also tend to think that you need calcium to have strong bones, which is another myth and cite a resource for this (author, year). The dairy industry spends millions of dollars on marketing to convince us that we need to consume cow's milk for calcium and strong bones. The truth is that cow's milk is not only unhealthy, but also involves incredible suffering for the animals and who knows what other chemicals and antibiotics it is administered with. Luckily, you can get plenty of calcium from plant-based foods like kale, almond milk, and cereals that are a great substitute. If you eat a typical Western diet, you most likely live in a country like the United States, a country with the most expensive healthcare in the world and some of the least healthy people. I love Sroufe's statement: “Just looking at the meat category is a really controversial issue. Society has deemed it ethically acceptable to consume animals, but people are increasingly less tolerant of seeing the origins of their food." While almost everyone knows that beef comes from cows, the meat ofpork from pigs and chicken from chickens, there is an ever-widening gap between what we see presented in supermarkets and restaurants and the details that go on behind the scenes that most people probably couldn't stand to watch. In the United States, 286 chickens are killed every second. I don't think people really think about it or put it into perspective. Today, more than ever, people have become accustomed to seeing their meat only when it has been packaged in cellophane, while completely ignoring who they are actually eating and what kind of tragedy they were experiencing before ending up in the shopping cart. As we evolve as a society, the sight of a half-slaughtered pig or a row of fully feathered dead birds hanging in the store window leaves us uneasy and it's time to start wondering. Meat, dairy and eggs all contain cholesterol and saturated fat and contribute to the leading causes of death in America: heart attacks, strokes, diabetes and various types of cancer. Additionally, according to a study published by the American Diabetes Association, people who eat high amounts of animal protein are 22 percent more likely to develop diabetes. Saturated fats have even been linked to breast cancer, as well as Alzheimer's disease, dementia and cognitive decline. Along with the meat category comes the dairy category. Everyone thinks that milk is a great source of calcium and makes bones strong. This is totally false. In fact, dairy products can cause more diseases to the human body and does not provide your body with any health benefits, cite this. Related to the myth of strong bones, eating dairy products has never been proven to reduce the risk of fractures. There is also evidence that countries with the lowest rates of dairy and calcium consumption have the lowest rates of osteoporosis. I don't think it's a coincidence. Calcium can increase the risk of cancer and there is evidence that calcium and dairy products can increase the risk of prostate cancer in men and other types of cancer cite this as well. Not everyone can digest dairy either, which doesn't add up because it's supposed to be good for you, right? People who are unable to digest milk and other dairy products properly are called lactose intolerance. Dairy products cause digestive problems in 75% of people with lactose intolerance and aggravate irritable bowel syndrome. Furthermore, calcium probably does not prevent bone fractures. There's also no evidence that dairy products are good for your bones or prevent osteoporosis – in fact, the animal proteins they contain may contribute to bone loss! Dairy products are high in saturated fat and are linked to heart disease. Additionally, dairy products can contribute to additional health problems such as allergies, sinus problems, ear infections, type 1 diabetes, chronic constipation, and anemia (in children). Because of these concerns, many have begun to look at raw milk as an alternative, but that isn't a healthy form of dairy either. Raw, whole, organic milk eliminates concerns like pesticides, hormones, and antibiotics, but, for me, these benefits don't outweigh the potential risks of dairy. The more research is done, the more I begin to believe that our bodies are not made to digest milk on a regular basis. Instead, most scientists agree that we are better off getting calcium, potassium, protein, and fat from other food sources, such as whole plant foods, vegetables, fruits, beans, whole grains, nuts, seeds, and seaweed. dairy products are bad for the body, they are equally bad for the environment. I am sure that greenhouse gases are not creating any positivity for the air at all. I think a global shift.