Internal Blog – Online HerbsTittle - Best Herbal Remedy to Relieve ConstipationKeywords – Herbolax tablets from HimalayaThere are some days when you have stomach cramps and you struggle to pass the stool. There are days when you feel your abdomen swollen, you have hard and lumpy stools. These are nothing more than symptoms of constipation. Constipation is very common in today's life. Research says that nearly 27% of the North American population suffers from constipation. Constipation is not a disease. It is a state of annoyance that occurs sometimes and can be resolved quickly. Some simple daily lifestyle changes and dietary alterations can help you relieve digestive problems and constipation easily. To do this, we will look at the symptoms of constipation and the factors that cause constipation problems. If you have felt any of the following signs in the last few months. You are likely to suffer from constipation. Symptoms of constipation • Passing less than 3 stools per week • Excessive effort in passing stools • Hard stools • Sensation of incomplete evacuation • Swollen abdomen What are the causes of constipation?? • Inadequate water or fluid intake • Less intake of fiber-rich foods in the diet • No exercise or movement in everyday life • Ignoring the urge to go to the toilet or delaying it • Life changes such as aging, travel, pregnancy • Excessive consumption of dairy products • Stressful lifestyle • Hormonal disorders • Suffering from neurological diseases such as “Parkinson's” • Improper or excessive use of laxatives that weaken the intestinal muscles • Colon inertia and related pelvic floor dysfunction to the colon also cause constipation• Mental health problems such as anxiety and depression• Supplements ...... middle of paper ...... ach. They are ideal for pregnant women and do not have any side effects. Lemon: Warm water with a mixture of lemon juice and salt should be taken early in the morning. It acts as a cleansing agent for the intestines. Salt helps pass stool quickly and easily. Oranges – They are an excellent source of vitamin C. Being rich in fiber they provide immediate relief from constipation. Castor Oil – Castor oil is the best solution for constipation. You can drink a spoonful of oil or, if not, you can drink 1 spoonful of oil in a glass of warm milk. Take this mixture in the evening and you will get relief from constipation the next day. Spinach – Spinach has properties that would revitalize the intestinal tract. 100 ml of spinach juice with 100 ml of water is a good remedy even in case of acute constipation. In this way, with small precautions in daily life, constipation problems can be easily avoided.