It helps the audience to forget their conflicts and the conflicts around them. Being able to take a small amount of time and watch an action/adventure show or movie can take your mind off your problems and actually has significant physical and mental benefits. Blood pressure can be lowered simply by watching thirty minutes of television. On the contrary, watching too much television leads to wasting time. Additionally, it can cause vision problems and sometimes hearing problems because people tend to stand too close together when watching TV and turn the volume up too high. Furthermore, watching television especially benefits the elderly. They may live alone or have physical disabilities. Eventually, this causes depression. Depression can be severe in those who live alone or in those who don't have someone to chat with. Watching television helps to be like a companion that you can use at any moment and hour of the day