Why are people so addicted to pop and any other fast food? Did you know that “more than one-third of US adults (35.7%) are obese” (www.cdc.gov)? It is well known that the United States has one of the highest obesity rates in the world because unhealthy food is so cheap there. Furthermore, in the world, there are countless people who would prefer unhealthy food to healthy food simply considering it tastier. Furthermore, chemicals are added to unhealthy foods and many are not aware that the food is harmful to the body. Furthermore, in this generation, unhealthy food is taking over many people's lives. More people should eat healthy food because it promotes health, decreases the risk of disease and improves brain function to help progress in life. Many people who have bad eating habits suffer the consequences of diseases that damage the body. Eating healthily can reduce your risk of getting cancer. A healthy diet has been shown to be associated with a reduced risk of many diseases, including many of the leading causes of death: heart disease, cancer, stroke and diabetes” (www.cdc.gov). Death or illness is a serious matter for many people who deal with it. Healthy fats such as non-hydrogenated oils can reduce the risk of cardiovascular disease. It is a serious disease that interferes with many people's lives, such as a heart attack, and is why people should maintain a healthy diet. Finally, fruits and vegetables contain antioxidants that reduce the risk of getting cancer. Cancer comes in many forms and attacks the body like a deadly virus. There is no cure for cancer yet, people are dying. Healthy eating leads to gr...... middle of paper ...... affects all ages and damages everyone's body at the same rate. To summarize, a healthy diet has many benefits and can significantly reduce the risk of contracting a disease, promote health and improve daily brain function. Although people may think that it takes a while for a disease to develop, in reality it can strike someone in a second and cause a health problem. Furthermore, an unhealthy diet can cause wrinkles on the skin and increase the rate of the average aging process. So, overall, “we can commit to promoting fruits, vegetables and whole grains in every part of every menu. We can reduce portion sizes and emphasize quality over quantity. And we can help create a culture – imagine it – where our children ask for healthy options instead of resisting them (Michelle Obama, www.brainyquote.com/quotes). Therefore, healthy eating should be mandatory.