The Benefits of Breastfeeding Since the invention of formula, mothers have had difficulty deciding the best way to feed their babies. Every mother has her own preferred feeding technique, some choosing to use more than one feeding method depending on the situation. For some mothers, breastfeeding is not a viable option for reasons such as breastfeeding problems, busy schedules, and secondary caregivers (Mezzacappa, Elizabeth Sibolboro, and Edward S. Katkin.). Breastfeeding costs a little more time and isn't very practical for mothers on the go, however when you look at the health risks of not breastfeeding your baby, it's totally worth it. In particular, it has been shown that breastfeeding benefits the mother and baby through its natural ability to promote the mother's mental stability, its health-promoting properties, its higher nutrient content compared to formula milk and its accessibility. While breastfeeding is undoubtedly the optimal feeding method, it is not necessarily an option for some mothers (Nemours Foundation). For example, couples who choose to adopt children obviously cannot breastfeed their child because the mother does not breastfeed. Other mothers simply don't have time to breastfeed their children because they are busy running errands (Mezzacappa, Elizabeth Sibolboro, and Edward S. Katkin.). Another reason some mothers don't breastfeed is that they use a babysitter, so they need the babysitter to have a way to feed the baby (Mezzacappa, Elizabeth Sibolboro, and Edward S. Katkin.). The reasons behind bottle feeding are certainly valid, but they only prove that bottle feeding is an alternative method, not a substitute for breastfeeding. The... middle of paper......is more convenient than bottle feeding (American Pregnancy Association). The cost of formula alone can range from $54 to $198 per month, plus the cost of bottles and other breastfeeding accessories (American Pregnancy Association). Not to mention the mother's personal preferences in feeding technique, breastfeeding is clearly the healthiest and most beneficial option for mother and child. The positive aspects of breastfeeding are amazing with its healthy traits not only for the baby but also for the mother (The Nemours Foundation). There is also the psychological stability and confidence that breastfeeding provides the mother (Mezzacappa, Elizabeth Sibolboro, and Edward S. Katkin.). Not to mention its portability and free status (American Pregnancy Association). Overall, breastfeeding is the most effective option for mothers to nourish their babies.