After sleep, we feel relaxed and can concentrate more because our mind is totally fresh and we can grasp things more easily. According to Mental Health America, “People feel more frustrated and depressed when they lack sleep, and many car accidents occur because of this problem.” There are many strategies for sleeping well, one of them is going to sleep at the same time every day. A person needs to sleep at least 6-8 hours a day to keep his mind fresh. As we know, excess of everything is bad, so if we sleep more than necessary, this can lead to many problems such as obesity, laziness and heart problems. Finally, the most important thing to get your body back in shape is to walk regularly because it gives strength to the heart. Furthermore, it helps in losing weight and people become flexible. Furthermore, it reduces the risk of various diabetic diseases, asthma and avoids heart problems. People feel happy when you get fresh air while walking. According to Wikipedia, walking is a recreational activity because when people have free time they can enjoy walking and nature while going together. So it's the best form of