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Fitandnerdy (updated 2024-10-02)

How to BUILD CURVES and Get a SMALL WAIST Hourglass Figure Hacks [upl. by Rust]

How to BUILD CURVES and Get a SMALL WAIST Hourglass Figure Hacks

Duration: 15:51
167,3K weergaven | 22 nov. 2019

5 SCIENTIFIC TIPS TO GET ABS NOT Exercise OR Diet Restriction HOW TO GET ABS WITHOUT DIETING [upl. by Enutrof]

5 SCIENTIFIC TIPS TO GET ABS NOT Exercise OR Diet Restriction HOW TO GET ABS WITHOUT DIETING

Duration: 19:58
161,2K weergaven | 15 mrt. 2021

SCIENCE How to Build Muscle WITHOUT Gaining Fat LEAN BULKING SECRETS [upl. by Rabin]

SCIENCE How to Build Muscle WITHOUT Gaining Fat LEAN BULKING SECRETS

Duration: 23:42
90,2K weergaven | 28 apr. 2022

How to CHANGE your SET POINT to LOSE WEIGHT amp KEEP IT OFF Body Weight Set Point Theory SCIENCE [upl. by Ellebanna]

How to CHANGE your SET POINT to LOSE WEIGHT amp KEEP IT OFF Body Weight Set Point Theory SCIENCE

Duration: 25:02
75,9K weergaven | 27 nov. 2021

MY REVERSE DIET RESULTS How I Increased My Metabolism by 650 CALORIES Before amp After [upl. by Llirred890]

MY REVERSE DIET RESULTS How I Increased My Metabolism by 650 CALORIES Before amp After

Duration: 25:55
72,8K weergaven | 28 jun. 2022

How to GET ABS at a HIGHER BODY FAT NO PLANKS The Science of a Six Pack [upl. by Dabney211]

How to GET ABS at a HIGHER BODY FAT NO PLANKS The Science of a Six Pack

Duration: 22:46
1,7mln. weergaven | 4 feb. 2021

How To Get A FLAT STOMACH Secrets amp Tips to Lose Lower Belly Fat [upl. by Auhsuj885]

How To Get A FLAT STOMACH Secrets amp Tips to Lose Lower Belly Fat

Duration: 15:33
243,3K weergaven | 30 aug. 2019

I Tried DRY FASTING for 24 HOURS Results Benefits amp My Experience [upl. by Okeim39]

I Tried DRY FASTING for 24 HOURS Results Benefits amp My Experience

Duration: 21:58
89K weergaven | 9 dec. 2019

SIX PACK CHALLENGE NO PLANKS Free SCIENCE BASED Ab Program for Gym amp Home No Equipment [upl. by Codel]

SIX PACK CHALLENGE NO PLANKS Free SCIENCE BASED Ab Program for Gym amp Home No Equipment

Duration: 22:13
309,8K weergaven | 7 jul. 2021

Lose Weight WITHOUT Feeling Hungry My TOP TIPS to FIGHT HUNGER in a CALORIE DEFICIT [upl. by Terrill]

Lose Weight WITHOUT Feeling Hungry My TOP TIPS to FIGHT HUNGER in a CALORIE DEFICIT

Duration: 19:13
64,2K weergaven | 23 jun. 2021

HOW TO STAY MOTIVATED to Workout Eat Healthy amp Lose Weight Tips for Building SelfDiscipline [upl. by Delia81]

HOW TO STAY MOTIVATED to Workout Eat Healthy amp Lose Weight Tips for Building SelfDiscipline

Duration: 16:31
160,4K weergaven | 17 dec. 2020

HORMONE BALANCING DIET TIPS SCIENCE Fix Hormone Imbalances Reduce PMS Get Rid of Acne [upl. by William859]

HORMONE BALANCING DIET TIPS SCIENCE Fix Hormone Imbalances Reduce PMS Get Rid of Acne

Duration: 22:28
101,9K weergaven | 1 feb. 2021

I TRACKED MACROS FOR 4 MONTHS Before amp After My Relationship with Food amp Counting Calories [upl. by Morse]

I TRACKED MACROS FOR 4 MONTHS Before amp After My Relationship with Food amp Counting Calories

Duration: 19:17
69,2K weergaven | 30 jun. 2021

HOW TO GET YOUR FIRST PULLUP Best Exercises and Progressions [upl. by Alliehs308]

HOW TO GET YOUR FIRST PULLUP Best Exercises and Progressions

Duration: 27:32
23,4K weergaven | 29 aug. 2022

HOW TO REVERSE DIET 4 Steps To Speed Up Your Metabolism amp Stay Lean [upl. by Zellner]

HOW TO REVERSE DIET 4 Steps To Speed Up Your Metabolism amp Stay Lean

Duration: 16:57
190,2K weergaven | 22 feb. 2019

How I CURED Eczema amp Topical Steroid Withdrawal NATURALLY My Skin Healing Journey [upl. by Assilim]

How I CURED Eczema amp Topical Steroid Withdrawal NATURALLY My Skin Healing Journey

Duration: 39:55
677,1K weergaven | 7 jul. 2020

What I Eat in a Day 2500 HEALTHY CALORIES Lower Body Workout Reverse Diet Update [upl. by Lolita]

What I Eat in a Day 2500 HEALTHY CALORIES Lower Body Workout Reverse Diet Update

Duration: 16:48
67,7K weergaven | 29 apr. 2019

3 Ways to SPEED UP YOUR METABOLISM to LOSE FAT FASTER Avoid Plateaus amp Eat More to Lose Weight [upl. by Langdon56]

3 Ways to SPEED UP YOUR METABOLISM to LOSE FAT FASTER Avoid Plateaus amp Eat More to Lose Weight

Duration: 18:34
128,8K weergaven | 20 apr. 2020

5 Science Based TIPS TO LOSE FAT FASTER Become a Fat Burning Machine [upl. by Oizirbaf]

5 Science Based TIPS TO LOSE FAT FASTER Become a Fat Burning Machine

Duration: 21:44
68,7K weergaven | 16 sep. 2021

10 TIPS TO LOSE FAT FASTER Become a Fat Burning Machine [upl. by Vern]

10 TIPS TO LOSE FAT FASTER Become a Fat Burning Machine

Duration: 14:43
370,8K weergaven | 5 mrt. 2019

CREATINE Good or Bad for Women SCIENCE EXPLAINED [upl. by Haag454]

CREATINE Good or Bad for Women SCIENCE EXPLAINED

Duration: 22:47
62,3K weergaven | 28 sep. 2022

5 TIPS to BALANCE YOUR HORMONES Science Based tips to Eliminate PMS [upl. by Kovacev573]

5 TIPS to BALANCE YOUR HORMONES Science Based tips to Eliminate PMS

Duration: 26:33
48,1K weergaven | 7 dec. 2022

How OFTEN You Need to EXERCISE to GET RESULTS Are You Working Out Enough to Lose Weight [upl. by Siger]

How OFTEN You Need to EXERCISE to GET RESULTS Are You Working Out Enough to Lose Weight

Duration: 14:07
86,6K weergaven | 31 jan. 2020

3 HACKS to get more PROTEIN Protein TIPS amp MYTHS How Much Protein to Lose Weight amp Build Muscle [upl. by Yrellam]

3 HACKS to get more PROTEIN Protein TIPS amp MYTHS How Much Protein to Lose Weight amp Build Muscle

Duration: 17:44
140,5K weergaven | 18 mei 2020

I TRANSFORMED my body in 12 WEEKS Before amp After Project Comeback 20 [upl. by Aphra487]

I TRANSFORMED my body in 12 WEEKS Before amp After Project Comeback 20

Duration: 23:56
14K weergaven | 1 jun. 2023

The BEST Workouts for WEIGHT LOSS How to Exercise to LOSE FAT [upl. by Zubkoff]

The BEST Workouts for WEIGHT LOSS How to Exercise to LOSE FAT

Duration: 22:54
34,3K weergaven | 2 mrt. 2022

6 BENEFITS of EATING MORE CALORIES for FAT LOSS [upl. by Aletha]

6 BENEFITS of EATING MORE CALORIES for FAT LOSS

Duration: 26:51
20,6K weergaven | 21 dec. 2022

The BEST Macros for WEIGHT LOSS amp HEALTH What I Eat In a Day [upl. by Notsgnik]

The BEST Macros for WEIGHT LOSS amp HEALTH What I Eat In a Day

Duration: 23:52
24,3K weergaven | 22 okt. 2021

TONE amp SCULPT Complete UPPER BODY ABS Workout Best Pre Workout Meal to Build Muscle amp Lose Fat [upl. by Beverlie]

TONE amp SCULPT Complete UPPER BODY ABS Workout Best Pre Workout Meal to Build Muscle amp Lose Fat

Duration: 17:36
39,5K weergaven | 26 mei 2021

My 3 Day WATER FAST RESULTS Before amp After [upl. by Aidnahs]

My 3 Day WATER FAST RESULTS Before amp After

Duration: 22:38
30,9K weergaven | 15 feb. 2023

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